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Online
Training
Fitness + Nutrition + Mindset
Transformations
Imagine...
> Not restricting all your favourite foods, and getting the results you want.
> Having control over your cravings & know how to curb them.
> Finding balance with your food, and stop the late night over eating.
> Feeling confident & loving your body.
> Getting your dream body & keeping it.
> Learning all the tools you need to be successful with your goals.
> Loving your life and being the best version of YOU!
​
CURRENTLY ON MAT LEAVE
NEW PROGRAMS WILL START FALL 2024
Mission Best Self
12 Week Program
One on One
>Full Assessment
>Weekly Check-ins
>Weekly Mindset Video Coaching Calls
(12 Coaching Calls)
>Full access to my training app
>Full workouts designed for your specific goals
with video reference
>Customized flexible meal plan with
personalized macro breakdown
>Detailed Grocery list
>Supplement recommendations
>Unlimited support
>Facebook support page
>Yoga & Meditation
Mission Best Self
6 Week Program
One on One
>Full Assessment
>Weekly Check-ins
>Weekly Mindset Video Coaching Calls
( 6 Coaching Calls )
>Full access to my training app
>Full workouts designed for your specific goals
with video reference
>Customized flexible meal plan with
personalized macro breakdown
>Detailed Grocery list
>Supplement recommendations
>Unlimited support
>Facebook support page
>Yoga & Meditation
Mission Best Self
6 Week Group Program
>Full Assessment
>Weekly Check-ins
>Live weekly Coaching Calls
( 6 Group Calls )
>Full access to my training app
> Goal setting + Building healthy habits
> Learn how to have a positive mindset around
your body, food, and life
>Full workouts designed for your specific goals
with video reference
>Customized flexible meal plan with
personalized macro breakdown
>Supplement recommendations
>Unlimited support
>Facebook support page
>Pre-recorded Yoga
​
Sign up for a free 30 minute coaching call with me so we can set you up for success & make your goals a reality.
You don’t have to do this alone.
Let me help you achieve your goals and start living your happy healthy life!
Follow me @ julie_harrington_fit
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