MY GO TO PROTEIN SHAKE!

I LOVE protein shakes. Not only are they delicious, this one is great for you. This shake is healthy and full of vitamins!

Recipe:

1 scoop protein powder- My fav is chocolate peanut butter

1 scoop vege greens

1 scoop glutamine

½ cup almond milk

½ cup water

½ cup mixed frozen berries

½ banana frozen

1tbs peanut butter

Blend all above together. Voila!! If You don’t have Vege greens you can add a handful of spinach, I promise you can’t taste it! If you are trying to put on muscle & size or are having this as a post workout “meal” you can add 1 scoop of powdered carbs, or ½ cup oats. Macronutrient BreakdownTotal Calories: 400kcal

Protein: 32g

Carbohydrates: 26g

Fat: 13g